I have always been very interested in health and fitness and been going to the gym for years. This year I decided that I wanted to take my body to the next level and get more buff, toned and more muscles. I have always enjoyed lifting heavy weights and I believe that is the best thing you can do if you want to stay in good shape and stay fit. Women don't bulk up and get huge if they lift heavy weights, which some women think. We don't have the genes for it and we have to be very intentional and work very hard to get big. I however just want to be more toned and have more defined muscles and been tracking my results for a few months now.

I got a big surprise when I stood on the scale this morning and it showed +4 kgs (8 lb)! Wow, in just a few months I have put on 4 kg muscle mass! Woho! :) At first I was shocked about having gained so much weight, but then I realized that its muscle mass and that weighs alot more than fat, cause my clothes still fit perfectly! 

All that hard work in the gym pays off in the end :) I love the feeling I get after a really heavy sweaty session at the gym, not much beats that feeling!

proud of my little growing "bun";)

Here is what I wore today in this 90 degree weather. I like combining colors of opposites (is that the correct term?) like yellow and purple. The Swedish part of the outfit today was the lace skirt I got in Atlanta from h&m! Hope you are having a wonderful day and staying hydrated, especially if you are located in hot hot Tennessee!

I was very skeptical when we were invited to go shoot guns at a shooting range by some friends of ours. As a kid, I was in an air rifle club and was actually pretty good, but I am not a fan of guns in general so I didn't think it would be for me. I really don't like the gun laws here in America and am not a fan of hunting for fun either. I have the mindset that "easy access" to guns will only cause problems than security. Anyway... I had a blast! I was surprised I enjoyed it so much, big adrenalin kick! Don't worry, im not gonna buy a gun. I am sticking with shooting guns at the range for fun, not owning one for protection. I think owning a gun would make me more scared of getting robbed than anything, almost like its expected. Does that make sense to anyone else but me? ;)
From now on you can call me Celi Mosley 007.

I love Tori and Tom! Their love for eachother is inspiring..

more to come...

Snapshots from the Dove Awards!